Sunday, July 7, 2013

Taking Phantom To Auburn University Veterinary Hospital


Last Tuesday we took Phantom to the veterinary hospital at Auburn University to let an Oncologist look at him in hopes that there is something we can do for him to stop the cancer that is in his liver.  We left early and headed down there knowing it would be a long day. I never realized how long a day it would be or the effect it would have on us the rest of the week. I'm still not totally recovered and back on schedule! I guess I could also blame it on the holiday weekend.

 Five days later and things are still not back to normal routines, including my 70.3 training program. It has been put on hold temporarily and I haven't even been in the pool all week or on my tri bike and my gym workouts have even been short and easy. I just can't seem to get motivated and my mind is focused on this horrible thing that is happening to my cat and what can I do to help him.


Tuesday we arrived at the hospital about 30 minutes before our scheduled appointment and filled out the paperwork.

New Animal Hospital Under Construction


Phantom was calm, but curious and did great the entire day despite being cooped up in the carrier with no food, water or litter box. 


After looking over Phantom's records, the doctor said they would do a biopsy of the liver with an ultrasound and a cardiologist would be brought in to do an echocardiogram of his heart since he has an enlarged heart and heart disease. That would be done first to make sure it was safe to sedate him for the biopsy.

We were in the room waiting for a couple of hours before they took him for the biopsy. I took pictures of all the newspaper articles and pictures of former patients that were hanging on the wall and the Murph wrote "Phantom was here" all over the dry erase board that was on the wall. I took an Instagram picture of it but forgot to take one with the camera. Click Here to view the photos I took on Instagram.


Other Oncology patients







Finally they came to take Phantom for his biopsy. We said our goodbyes to him and left him in the good hands of the vets at the hospital.


To kill time as we waited for Phantom to have his biopsy, the Murph and I had lunch and then went in search of some local attractions. I had never been to Auburn University campus. We typed in "attractions" on the GPS and Pebble Hill came up first and was nearby so that was our first stop.








As I was taking pictures I wondered if later I would see some ghostly apparitions from former house residents somewhere in the photos. I don't know if I was disappointed or relieved when I didn't find any. The picture below was the only "ghostly" one in the bunch due to the sunlight coming through the windows by the door.













A family of cats that look kind of like Phantom were hanging out and probably live at Pebble Hill. I took that as a good sign. I was grasping at any sign that was good at this point.




The back porch of Pebble Hill was very nice. Kind of reminded me of our house in Birmingham.



















Then we drove around campus and decided what to do next.





The GPS "attractions" feature showed that there was an art museum nearby so next stop was the Museum of Fine Arts.





I snapped this photo before being told that I wasn't allowed to use flash. Since I don't know how to stop the flash on my camera and the battery was almost dead anyway, this is the only picture I took inside the museum.


The grounds outside were very nice though. It was hard to be stressed out when you are surrounded by this.






The Auburn football stadium where it all happens. War Eagle! (being an alumni from U of A  ((Roll
tide!)) saying, or typing, "war eagle" is a tough one!) It's a southern thing.




We waited until about 4pm and headed back to the hospital. They brought a very drugged up Phantom into the room with us while we waited for all the test results. I've never seen Phantom this happy to see us! I doubt he remembers any of it! It's without a doubt the most loving I've EVER seen Phantom and the most obedient. He was stumbling over his feet to get to me whenever I said his name, which I had to do several times as he tried to get behind this very large desk that had electrical cords running everywhere and didn't look too safe for a drugged cat to be hanging out.

The news was not good. While his heart is no longer enlarged thanks most likely to the atenelol and lasix he's been on these past months, his liver has a large 4 cm carcinoid tumor and more nodules spread in other areas of his liver. It isn't lymphosarcoma like we originally thought, but a more rare neuroendocrine tumor that has taken over much of his liver. His prognosis is poor, but the vet did suggest one drug that is similar to a chemo drug. It is called Palladia and has been used mostly in dogs but may help cats as well. He will stay at home with us and take it every other day and then go back for blood tests in two weeks. He will have to be monitored carefully while on the drug.

We left Auburn around 6pm and got home late and exhausted. Phantom was very happy to be home!

And somebody else was sure glad when we got back home!


Phantom seemed in fairly good spirits the next morning just minus some fur in spots.



The Boy came for a short visit to see Phantom over the 4th. Phantom ran under the bed when he first heard a stranger come in, but the minute he heard the Boy's voice calling for him he ran back out and over to sniff the Boy, who was hardly recognizable since he FINALLY got a haircut. I'm so glad he decided to get one and went on his own to do it since he had an interview last week. Maybe there is hope for him after all!

We started the new cancer drug and Phantom will take it every other day as long as he doesn't get any GI issues. So far he is eating and drinking, but not as much as he normally does. He's taken the pills two days now and is more withdrawn on the days he takes them so I'm guessing he doesn't feel really good on those days. It is really tough to give him pills that I know make him feel sick. I can only hope for good results long term.  This is one of the toughest decisions I've ever had to make. I hope I'm doing the right thing for him.

Cancer sucks!

Thursday, July 4, 2013

Happy 4th of July!



 I hope everyone has a great holiday! For those of you who don't live in the United States, I guess it's just another day for you. Hope you have a happy day! We plan on cooking on the grill and making homemade ice cream and blueberry pie and watching the fireworks later.

Once the fireworks start tonight, I'm sure our cats will be hiding under the bed. They hate the noise!
They kind of look like this without the smiley faces. Just the crazy eyes.

image from livingwithcats.com

Happy Birthday America!

Tuesday, July 2, 2013

Don't Let A Little Swim Stop You!


So many times I have heard people say that they would do a triathlon if only they didn't have to swim. It seems that the swim part of the triathlon is what keeps so many people from attempting their first tri. I always tell them that the swim is short in a sprint. Anyone can do it. It's nothing! Don't let the swim stop you from doing one.

Image from oyster.com

Almost anyone, if they are motivated and in fairly good shape, can get in a pool or lake and swim 400 to 600 yards straight. In most sprints, that's all you need. In some of the sprints, the water is shallow enough that you can stand up and walk if you get tired and there are also folks in kayaks out there that will let you hang on and rest for minute if you need to. Almost all my problems in the swim have been when I have gone out too fast at the start. I've learned to relax even if I have to slow down for a minute.




Most people go into triathlons from one of the other three sports, running, cycling or swimming. Sometimes the strongest swimmers are not the fastest in a triathlon. I came into the world of triathlon through cycling. I was a fairly strong cyclist back then and doing regular rides with the bike club group, which consisted of several triathletes. I would see their race shirts and hear their race stories and wanted to try one for myself.

Image from fuelrunning.com

The only problem was I couldn't swim. Yes, I could dog paddle, tread water, float on my back and get from one side of the lake to the other in a haphazard manner, but I didn't know how to freestyle. I didn't know how to put my face in the water and breathe from side to side. My head was always out of the water when I swam or either I would be totally under water swimming. Way too anaerobic for a tri swim!

Image from tumblr.com

Image from tumblr.com

At that time I was working with a guy, S, who had sons that were competitive triathletes. He told me about some upcoming triathlons that were good for beginners. One was in June and was the Buster Britton triathlon at Oak Mountain State Park in Birmingham, AL, practically in my back yard. I signed up!

Image from blog.al.com

After three years of cycling, I was determined to give triathlon a try. I was too embarrassed to join a swim group so I went to the local library and got a book on master's swimming (similar here and here). I read about how to free style and breathe correctly. I found a time when the indoor pool at the JCC was empty and I took my book, my goggles and my swim cap and taught myself how to swim. It wasn't pretty! I recommend hiring a coach to work one on one with you if you can afford it instead of the way I did it.


Image from Amazon.com

The swim in the Buster Britton tri back then was 600 yards (now it's only 400 yards). It was March so I had three months to work on my swim. It didn't take me long before I could swim 600 yards without stopping. I went to work and told S that I had swam 600. He told me that I needed to swim two 600's before the race just to make sure I could do it and and to make sure I could cover any extra yardage when/if (but mostly when!) I got off course.

I swam one 600, rested a few minutes, swam another 600. I did that at least twice before race day. I also started running and worked my way up to three miles before the race. The sprint was a 600 yard swim, 16 mile bike ride, and a 3 mile run. I had the bike part down since I'd been biking in century rides, MS150 rides and 30 to 70 mile group rides with the bike club.

Before the race I went out to Oak Mountain to practice swimming in the lake and had a canoeing friend spot me. I didn't swim long, maybe 5 minutes tops and thought I was going to drown! Then I did a short bike and run on parts of the course. I knew I could do it if I just settled into a rhythm during the swim and stayed calm and focused on breathing and moving forward. Moving forward would get me to the end and out of the water! That was my goal for the swim. Then I would kick ass on the bike.

On race day I started out too fast in the swim and got out of breath and panicked, but managed to calm down and finish the swim in about 12 or so minutes. The bike part was a breeze even though I was a little tired from all that swimming. (ha!) The run was hot, but I finished the race in under 1 hour 30 minutes (1:27:00 I think) and placed 2nd in the beginner category. That was 1999. I was hooked!

After the race, I had a little more confidence in my swim ability so I started swimming with a master's swim group 3 days a week at the JCC. It was much more fun swimming in a group than by myself. The coach corrected some things I was doing wrong and the other swimmers pushed me to go faster.

That is why I cringe when I hear people say they can't do a triathlon because of the swim. I know if I can do it anybody can! The biggest part of a triathlon is the bike segment. Being strong on the bike is key if you want a chance at being competitive or not. You have to hold your own in the swim and the run, but you don't have to be a fast, expert swimmer to get to the finish line. You just have to be good enough to get through that part and onto the next. Believe me! I suck at swimming, but in sprints I usually place in the top 10 of my age group, if not the top 3.

So please don't let the swim stop you! I have now been training and racing for over 14 years. It has helped me deal with the anxiety, stress and depression of divorce, raising a child on the autism spectrum, financial and career struggles and just general everyday life stuff. Not to mention the being tone and fit part. That part rocks!

I can't say I like the swim training part or even that I do it regularly anymore unless I have a big race coming up, but I never let it stop me. Triathlon training and racing is a great way to stay fit and feel good about yourself in an endorphin-induced high kind of way! I came into the sport in good health and had been continuously exercising for years before I started swimming. If you have been inactive or are not in good shape, I would get to a doctor for a check up first before attempting to swim or race.

Image from iamtri.com

That being said, the swim is really not that bad! It's really not. I wouldn't lie to you!

And for all you males out there who haven't discovered tri shorts...

Image from facebook.com

Thank you!

Monday, July 1, 2013

Happy July And A New Yoga Pose



This month Ms. July is doing the Supine Twist Variation yoga pose and looks very uncomfortable doing it if you ask me. This is one yoga pose I do almost everyday at the gym during the stretching/core part of my workout and I never even knew it had a name. I'm learning a lot about yoga from these yoga kitties. Mostly that the stretches I do have names.  I'm still not sure why this pose is named after a Rocky movie.

What it looks like in the human world...

Image from yogajournal.com

 Now it's your turn!

Sunday, June 30, 2013

Sunday By The Numbers

Sleep deprivation, unhealthy eating, very little exercise, another long road trip - That was what my Sunday was like. On a positive note we did have to come back for a second showing on the house. This couple seems really interested. We have another showing tomorrow with different people so that makes three total showings on Sunday and Monday.

Also, we are taking Phantom, the cat to an animal Oncologist Tuesday to see if there is anything else we can do for him. Fingers crossed! I went by the vet and picked up his x-rays and they've already faxed everything else over. This was not how I saw my summer going, but you have to be flexible and adapt to whatever life brings you. Poor Phantom has been great during the process and I know he doesn't like going to the vet or long car rides.

Someday soon I'm going to need a vacation from this vacation.

Here's my Sunday by the numbers:

10 Minute miles. About the pace of my run today. Okay, I lie! It was really more like an 11 minute mile pace (my legs felt like wet noodles), but since this numbers post starts with 10, I'll just say 10 minute miles.

9 The number of times I've tried to call and/or text the Boy with no response. Could he possibly be IGNORING me??

8 Minutes. The amount of time it took for Phantom to stop watching me from his car carrier so I could eat my sausage and egg biscuit without torturing him this morning on the way to Birmingham.

7 The number of times I got up to check on Phantom during the night.

6 O'clock. About the time Cadence decided to loudly throw up and wake us up. Like I was sleeping! Ha!

5 Hours. About the total amount of sleep we got Saturday night if that much.

4 Hours. The amount of time in the car driving back to Birmingham.

3 Miles. The length of my "long" run today squeezed in between house showings and vet visit to get Phantom's records.

2 House showings. Both with small, very wild children who went after the cat.

1 Bottle of wine. Yes! Bring it on!

0 The number of long runs or bike rides the entire weekend. My training plan is SCREWED!!