This Week's 5k Run For Another Great Cause - Transverse Myelitis

Run 4 Mike 5k

A few months ago a good friend of ours who knew I liked to run asked if I would do a 5k run for Transverse Myelitis. Her 30 year old son was diagnosed with TM a year or two ago when he woke up one morning paralysed. He eventually was able to walk again, but TM is a very scary and unpredictable disease of the spinal cord. There is no know cause or cure right now and it can leave patients permanently disabled or worse since it can be fatal.

I agreed to race in honor of her son and raise money for research to help find a cure for this terrible disease. The run was called the Run 4 Mike, named after Mike L. Jezdimir, who was diagnosed with TM in the 1960's. You can read more about the Mike L. Jezdimir Transverse Myelitis Foundation here.
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It was a beautiful day and a perfect course on paved trails in Veteran's Park in Alabaster, Alabama about 30 or 40 minutes south of Birmingham. The course was a couple of loops in one part and then an out and back the last mile which had a few more rolling hills, but nothing too bad. I've been using these 5k's as speed work since I haven't done real speed work in years. I took off as fast as I could and was in the overall lead for almost two miles before a guy passed me. I thought it was pretty cool to be behind the cyclist who was showing us where to go with no other runners ahead of me, temporarily at least.

Me with Mike

When we hit the hills around 2 1/2 miles another guy passed me, but I held on to be the third person to cross the finish line and the first female overall. I forgot to start my watch and I'm not sure but I think the time when I crossed the finish line was 22:34 or something, but I'm really not sure. All I know is my first mile was 7:24 minute mile. I felt pretty strong the entire way and only briefly felt nauseous on the hills, but it went away before I crossed the finish line.

Several of our friends were walking the 5k course for Team Daniel and wore white t shirts and white ball caps with a blue ribbon for Transverse Myelitis. I love the fringe! I would've worn one, but I think I would have gotten it all sweaty by the time I finished the run. I wore the same Lulumon tank that I wore in the Rumpshaker 5k because it fits so well, holds everything in and I love that it has wider straps that crisscross in the back. They don't dig into my shoulders and the material wicks so no sweaty wetness. I think I'm going back to Lulumon's and purchase another tank similar to this if they still carry them. I bought the one I wore during this run a couple of years ago.

Overall, a great race for a great cause. Maybe next year I will form a team for the Autism 5k (which was the one I did last weekend here) in honor of my son. The Murph and I were trying to come up with a cool Aspergerish team name but couldn't think of anything cool. My suggestions were Team Asparagus or Team Hamburgers, but the Murph said nobody would get it. Any good ideas?

Go Team Daniel!

More pictures of the fun from Facebook page of Alabama Transverse Myelitis Awareness.