Spinervals and Jacksons...

Thursday was, of course, Spinervals day.  I was informed that I was shrinking fat cells and increasing red blood cells and reassured that this was perfect training to get ready for the upcoming sprint triathlon I am doing next month.  All that and I even ran about a mile afterwards before it started raining.

Just got back from eating at one of the best restaurants in Pensacola...  Jacksons.  I got the wood grilled salmon with asparagus and cheese grits.  The Murph got crab cakes.  Very good!

Jazz cat, Phantom is sitting here watching me type, probably wanting a pork chop or something.  Sorry Phan man, I already ate and it was DELISH!  Go eat your Purina cat food.

The Murph and I stopped for drinks on the island on the way home.  I decided to try something new and got a cucumber and sage white sangria.  It came chock full of cucumbers.  The Murph laughed and said I was getting my daily allowance of vegetables.  See... even my nutrition is on track as well as my exercise training plan....

I am doing good!  Right??