Ms. September's yoga pose for the month is the side plank. This is a one I need to do. The regular plank is something I do all the time. It's a great core exercise for runners. It would be really easy for me to add the side plank to my core workout.
Image from womensfitnessmag.com
My apologies to Stallone and all the other male cats over the past year who I referred to as "Ms" when they were actually a "Mr."
Opps! Blonde moment. Oh well, at least I figured it out before January.
This is one reason why yoga may be dangerous for me. The instructor would say "side plank" and I would get all confused because I would be thinking, "Maude, you mean Maude?"
Reason two is I have no sense of balance. I'm always a little off balance. My best yoga poses are the ones where both feet are on the ground.