Monday, July 1, 2013

Happy July And A New Yoga Pose

This month Ms. July is doing the Supine Twist Variation yoga pose and looks very uncomfortable doing it if you ask me. This is one yoga pose I do almost everyday at the gym during the stretching/core part of my workout and I never even knew it had a name. I'm learning a lot about yoga from these yoga kitties. Mostly that the stretches I do have names.  I'm still not sure why this pose is named after a Rocky movie.

What it looks like in the human world...

Image from

 Now it's your turn!

1 comment:

  1. I LOVE doing this pose. Feels really good for the spine, and relaxing, too.