I am finally recovered from the race. I have been a little out of it the past two days! Yesterday I went to the gym and got on the bike for about 15 minutes easy spin, then weights really light and then an easy 4 mile run outside.
Today I went to the gym and did weights, upper body only and the elliptical machine for 15 minutes and then core. I just couldn't get into it today. I am going to swim later this afternoon. Hopefully, I will get motivated!
The Murph and I did our usual beer/margarita run last night. The parrot was nowhere to be seen at Crabs though. Guess it was too chilly for him to be outside.
It's a beautiful day here at the coast. We have some errands to run or we would definitely hit the beach. There's always tomorrow!
No comments:
Post a Comment