Today Ken (aka the Murph) and I went to our new, clean gym to workout. I even felt more motivated there. I did 30 minutes on the elliptical machine and felt really good and managed to stay focused. Last week I could barely stay on a machine longer than 5 minutes and had to force myself to get in 30 minutes of cardio. I try to keep 30 minutes as my absolute minimum, but last week, one day I only got in 20 minutes and 15 another. I had to move from machine to machine to stay motivated. I did 15 minutes on elliptical, 5 minutes treadmill and 10 exercise bike once just to get the 30 minutes of cardio. After cardio, I did weights and core and stretched. An hour of training is all I have been doing the past month, but I do it every single day so it adds up I guess. I still need to do one long run day a week in which the Running Nazi and I run 2 to 3 hours. At some point I am going to have to start swimming and biking again. No Ironman Triathlons are in my immediate future, but I will still do some sprint triathlons and would love to get fast again. Being a" has been" is no fun!
I have no more excuses. I got the new shoes.
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