Biking At The Beach

We've had perfect biking weather at the beach.  We've been riding everyday and getting some miles in.  Yesterday, the headwind was pretty bad, going out was hard but coming back was easy.  Ken has now been on his new bike three times and loves it.  It's the only cardio he can tolerate besides walking.  No running for him, he says.

We've been working out twice a day and biking in between.  Today I'm going to hit the pool for a short swim.  It's a lot more crowded here due to spring breakers.  Not too bad though.  It is great to be back!