Busy travel day yesterday. After two days at home catching up, running errands, etc we headed back to the coast with a little stop to see the Boy and take him to dinner. He looks like he needs more sleep. He says he has been getting about 4 hours of sleep at night. Not enough! He is doing good though other than the sleep. I had to clean the bathroom in his dorm room. Sorry couldn't control myself. It just needed cleaning!
I ran with the Running Nazi Wednesday evening about 5 miles and Thursday morning at 6 am about 6 or 7 miles. (hey, 6 at 6!). I also went to the gym both days and got on the exercise bike for about 30 minutes. Today I slept late and then went to the gym and did 15 minutes on the bike and then swam about 800 yds. I am as ready for the race tomorrow as I am going to be. Picked up my race packet this afternoon. The place is packed with triathletes!
good luck with the race tomorrow! will be thinking of you. :)
ReplyDeletetoday at spin, i decided the only way i'm going to build strength is to focus more on resistance and less (til i get stronger) on cadence. i tend to have bursts of energy- i like to spin really fast and get anaerobic for a few moments, heart rate way up there- so the increased resistance for 45 minutes of class was a real challenge. will see how i feel tomorrow (i'd better be sore!)
glad to hear you're back on the coast!
didn't mean cadence...i meant to say i focused less on *speed*.
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